Yoga

Yin Yoga private/therapy classes 
 
Yin Yoga is a soft yoga form where you hold the postures for longer. It is primarily focused on strengthening and relaxing tendons, connective tissue and joints; they stretch deeper muscles and loosen the pelvic area.
 
Private class 1 h max 2 persons 25 euro. 
 
 
 
 
Yoga Therapy
 
What is Yoga Therapy?
 
Yoga therapy is a supportive therapy for a possible recovery process, 
 
both physically, but also mentally and emotionally. For everyone who wants to experience more connection between body and mind. 
 
You don't have to have experience with yoga.
 
With specially selected yoga postures, breathing exercises, meditation techniques and mindfulness, 
 
we bring body and mind back into balance in a personal process.
 
 
 
Who is Yoga therapy for?
 
If you suffer from (pain) complaints
 
If you suffer from tension, stress, burnout
 
If you have a chronic or autoimmune disease
 
If you would like to connect more with your body.
 
If you think that you have (too many) specific (pain) complaints or limitations to immediately participate in a "normal" group lesson.
 
If you prefer to receive specific attention with regard to your (pain) complaints or limitations.
 
If you enjoy receiving a yoga class from a recognized yoga teacher with a therapeutic background who is also an experience expert in the field of (pain) complaints.
 
If you want a one-time lesson that looks at how you can perform certain exercises in your own way.
 
Yoga therapy also offers good support as supplementary care with medical supervision or physiotherapy.
 
 
 

Terms and conditions yoga

When you participate in the classes at La Solana Yoga you automatically agree to the terms and conditions, which you can find on the website.
 
You are required to complete and sign the health form truthfully.
 
The classes are need to be paid in cash.
 
 
 
Participating in the lessons is at your own risk. If you have doubts about your health, it is advisable to advise your doctor. If you have an injury or other physical discomfort, always report this to the teacher before the lesson starts. Do not perform exercises that are painful for you! Report this to the teacher, respect your body!
 
La Solana Yoga is not liable for loss, misappropriation, theft or damage, either directly or indirectly, or from or to the participant's property. Damage caused by the participant, intentionally or unintentionally or through improper use, to property of La Solana Yoga must be compensated.
 
 
 
 

Health form